Movement Manifesto: A Holistic Revival of Fitness
We have stopped moving and it’s killling us. Stuck in chairs we suffer from hypokinetic disease– illness resulting from a sedentary existence. We are fragmented, exhausted, overweight, and overstimulated. We ache to move again.
Amidst the chaotic chatter of late-night Ab lounge infomercials and extreme bootcamps, this book turns down the volume. Instead of preying on insecurities and confusion, this is a call to exercise self-understanding. The book unearths a new vision by introducing the five natural elements of holistic fitness.
Let’s reimagine, reclaim, and revitalize our movement.
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