Last week I trained a client who recently lost a substantial amount of weight. She called on me for active recovery from the intense exercising. We opened tight shoulders, mobilized locked up hips, and reactivated her core. I wove the pieces together with standing yoga poses and a deep relaxation. She moaned with “delight” as we released and realigned her achy parts. I relish theses moments when my work provides immediate relief. Then she asked, “How many calories did we � Continue reading →