As the new year opens, many of us resolve to get off the couch and get our bodies in shape. If we don’t examine our underlying attitudes towards exercise then we may face mental barriers to getting physical. Changing your mind might be the first step to training your body. Here are a few common notions that I have witnessed as a personal trainer: Grueling Conditioning vs. Pleasurable Movement In television shows like the “Biggest Loser”, the popular media often � Continue reading →