Tag Archives: consistency

Finding the Reset Button

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Ah, the holidaze. Torqued schedules, buffets of indulgence, and hunting for the ideal sparkly accessories. As a Leo lady, I relish the full social calendar but need my reset workout more than ever. Beyond the din of festivities, the superego insists on punishing cardiovascular atonement. Yet as I settle into practice, a calm emerges. I submerge into down dog and crawl through standing poses. Squat. Vinyasa. Lunge. Handstand for an upside down. Backbend for an inside out. Lay down. Breathe. … Continue reading →

Fueling the Flames of Your Practice

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Has the new year sparked more workouts or quality time on your yoga mat?  Now how do you stay inspired? To accomplish change we need the crucial ingredient of consistency. When the flames of motivation burn low, try adding one of these elements to stoke your fire: Progression- The same routine may work for years but new challenges offer the satisfaction of self-efficacy. A marathon training program or a 30-day yoga intensive outlines steps toward improvement. Accomplishment propels accomplishment. Leadership- … Continue reading →