I’m back from three weeks in Southeast Asia. Between the chaotic streets of Bangkok and sobering reality of Cambodia, I took a MovNat course on primitive movement. So, how was it? Gritty. On an island in Thailand, we studied how to lift large logs, climb trees, balance across high branches, swim in the ocean, run barefoot, defend ourselves, and much more. Our tropical, outdoor “gym” didn’t present flat terrains, measured weights or handles designed to fit our hands.  Instead we traversed � Continue reading →