In the darkest and coldest time of the year I’m thinking about heat. These days students brave the cool, damp weather and show up more stiff and lethargic than usual. To warm everybody up I could easily crank the thermostat but I feel like that would be cheating. Instead, I relish the challenge of the warm up. We all store energy in the body, often in the form of adipose tissue (a.k.a fat cells.) Personally, I have an abundant supply … Continue reading →