This week I happened across a blog post entitled “Conscious Movement vs. Mindless Exercise” It reminded me of the seismic shift occurring in the fitness community. The elite Equinox gym launched entire program entitled “Conscious Movement” as contrasting modalities like barefoot running, Pilates, Zumba, and Crossfit flourish. My colleagues in movement medicine are shifting what, why, where, and how we exercise. Although I usually eschew dualistic thinking, it’s fascinating to contrast the old and emerging paradigms of fitness: What other qualities could � Continue reading →