Repeatedly, people have tried to convince me that swinging kettlebells is dangerous. I argue that sitting in a chair for over eight hours a day is more damaging to your health. When did we decide it’s so perilous to move? Pop in an exercise video and hear ominous warnings. The voiceover warns, “You should consult a doctor before starting an exercise program.” Years of inactivity will certainly warrant a doctor. We are brilliantly designed for movement. In the confines of � Continue reading →