The personal computer offers a profound evolution in how we work, communicate and entertain ourselves. As technology advances our minds, our bodies appear to devolve back into the hunched-over shape of neanderthals. The modern office worker often suffers from tight hamstrings, restricted hips, weak low backs, rounded shoulders and achey necks. Furthermore, the lack of large motor movement contributes to de-conditioned cardiovascular systems and a loss of conscious connection to our physicality. Given our sedentary, mentally-taxing lives we desperately need … Continue reading →