The words “perform” and “performance” permeate fitness lexicon.  When justifying techniques or tools to improve performance what are we talking about? Let’s consult the dictionary: (To inspire reading comprehension look for the part about sex.) Perform:  verb 1 carry out, accomplish, or fulfill (an action, task, or function) • work, function, or do something to a specified standard • (of an investment) yield a profitable return • [informal] have successful or satisfactory sexual intercourse with someone. 2 present (a form � Continue reading →